Baked french spinach

Leave a comment

March 16, 2017 by bhumi

Hello Friends…how are you all..

How was your Holi!!(Indian festival of colors)…well for me it was more of a family affair with lotsss of food, sweets & festivity around…So after all that carbs & fats, I really want something which is less oily & healthy. So I decided upon green leafy veggie Spinach.

Spinach is low in fat & is nutritional powerhouse. It has almost everything that our body needs. It is very versatile veggie & can be used in salads, soups, curries, sandwiches etc. Today’s recipe is one such versatile dish which can be eaten as side dish or with bread or can be spead over toast. I like to eat it with cheese & grilled multigrain bread toast. If your are calories cautious, you can skip adding cheese to it.

IMG_20160225_115017_HDR_wm.jpg

Baked french spinach

COOKING TIME : 20 min

SERVING : 3-4

PREPARATION TIME : 20 min

INGREDIENTS:

  • Spinach – 2 cup
  • Sweet corn – 1 cup
  • Onion – 1 medium sized (Chopped)
  • Tomato – 1 medium sized (Chopped)
  • Capsicum – 1 medium sized(Chopped)
  • Cottage cheese – 100 grams
  • Grated Cheese – 1/2 cup
  • Oil – 1 tsp
  • Black pepper powder – 1/2 tsp
  • Salt – as required

 

METHOD:

  1. Blanch the spinach by bringing a large pot of water to a boil over high heat. Put the spinach leaves in the boiling water and allow them to boil for 30 seconds to 1 minute until you see a bright green color. Using strainer remove excess water.IMG_20170309_220157_wm.jpg
  2. Heat oil in a frying pan . Add onion and saute them for few minutes.
  3. Add capsicum, tomato, sweet corn, black pepper and salt in it. Saute for 2-3 minutes on high flame.
  4. Add blanched spinach & crumbled cottage cheese to it. Let it cook for 2-3 minute.
  5. Switch off the flame.IMG_20170309_220128_wm.jpg
  6. Preheat oven at 180˚C for 10 min.
  7. Transfer these veggies to a baking pan. Add grated cheese over it and bake it for 10 minutes at 180˚C  or until the cheese melt. Different oven has different temperature settings, so work according to your oven.
  8. Once the cheese melted, take out from oven and serve hot with grilled toast.IMG_20160225_115017_HDR_wm

 

Hope you guys have enjoyed this recipe. Do share your views, I would love to hear from you all.

Bye..

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

A very Happy New Year to you all!! Back to work from tommorow, and there is such a long to-do list to follow up on this year... . Welcoming first morning of 2019 with these home made soft spongy #rasgulla ... . How you guys celebrate your first day of New year...would love to know ... #newyear , #party , #foodblogging , #bengali , #sweet , #indians , #buzzfeed , #resepyummy , #pictures , #instadailly , #picofthday , #morningmotivation , #vaca , #mum , #my #cookingwithbhumi , #homesweethome , #family
Taste bhi... health bhi and special bhi...special becoz it's prepared by my replica....my baby sissy.. . Have you guys tried beetroot cutlets ever.??... . #noidagram , #foodtalkindia❤️ , #foodiesofinstagram , #picoftheday , #instadailypic , #healthy , #beetroot , #cutlets , #vegetarianas , #eee , #resepyummy , #homecooked , #sisterlove , #goodmorning , #breakfastideas , #kidsmeals , #lunchbox , #yum , #foodblogfeed , #cookingwithbhumi
Always want my 🍕 to be square...😍. . . Straight out from the oven. #cookingday , #merrychristmas , #bakingfun , #pizza , #homemade , #vegetables , #yummm , #byme , #instafood , #pic , #cookingwithbhumi , #love , #foodbloggers , #winter
Hello friends....breakfast khalo😂... Made these yummy macroni balls in my breakfast today....anyone?? #breakfastclub , #yummmm , #foodblogger , #india_gram , #instafoods , #foodpornography , #photoofday , #dailyfeed , #vegetarianos , #homegoods , #kids , #tiffin , #bloggerstyle , #delhifoodie , #cookingwithbhumi , #carefree , #followmeplease , #likeforliketeam , #delicious #foodphotographer , #instagramers , #yahoofood
Do you guys believe in GHOSTsss....💀 . . Charleville Mansion in Shimla is one such property which is said to be the most haunted places in Shimla....once owned by a British officer....it is believed that this place has supernatural presence... . . While strolling down the lanes of Shimla we came across this property...amazed by it's architecture we asked locals about it....the first reply we got was " madamji ye to bhootbangla hai...koi nhi jata yahan...awaajye aati h...(Madam it's a ghost's house, nobody goes here...can hear lots of voices)"..don't know how true it was...but definitely a sight not to be missed... . #shimla , #himachal , #incredibleindia , #supernatural , #ghost , #vacationtime , #hill , #travelphotography , #instadailyphoto , #photooftoday , #pictureoftheday , #followmeto , #blog , #cookingwithbhumi
Okay so we are on dinner date today😍😍.. . Any sizzler lover here??. . . . #instafoodporn , #buzzfeedfood , #foodtalkdelhi , #foodphoto , #dailypics , #foodblog , #mood , #sizzling , #foodpornshare , #foodgram , #restaurant , #mylove , #yummie , #veganfoodshare , #cafe , #familytime , #kid , #indianfoodblogger , #feedfeed , #picoftheday , #cookingwithbhumi , #vegetarianrecipes

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 339 other followers

%d bloggers like this: